Have any of you tried the idea of taking stock at the end of the day not based on your mood, but on the things that you accumulated? I don't mean stuff you bought, but things like the detritus from your pockets, or a lingering taste on your breath, or a scent that you picked up, or just reflecting upon something you saw?
I've been trying this, and I find it's an interesting experience. I find that it's easier to remember good things that have happened, and forget some of the hassles.
Currently sniffing the back of my right hand,
transiit
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